Oro Valley Public Library

Switch up your physical fitness routine by trying something new! Sticking to the same workout can lead to boredom, burnout, or even a plateau in progress. This presentation will explore fun and creative ways to refresh your fitness routine, from group classes and outdoor adventures to low-impact options and strength-based training. Presented by Coach Kelly, […]

An engaging, hands-on exploration of the brain. Learn some cool things about how your brain works and discover neuroplasticity - the brain's remarkable ability to adapt, grow, and change throughout […]