Nutrition Label Literacy: A Guide to Healthier Choices
Mary Mellady, R.D., TMC Wellness Director, Thursday, Mar. 6, 10 a.m.
Learn how to decode nutrition labels and make informed choices for better health! Mary Mellady, R.D., TMC Wellness Director, will guide you through understanding serving sizes, ingredient lists, and key nutrients to watch for, helping you navigate grocery aisles with confidence. Whether you're managing a health condition or simply looking to eat smarter, you'll gain practical tips for selecting healthier foods.