This class blends clear science with everyday strategies to help you feel your best from the inside out. In this class we will:
Look back at our deep biological connection to ancient bacteria and how modern gut structures evolved to support them
Understand which foods and nutrients nourish the body and brain and boost cellular energy
Gain practical, science-backed strategies for building nutrient-dense meals that support gut health and long-term well-being
Leave with simple tools to reduce ultra-processed foods and make energy-sustaining choices every day
